Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories44.1 kcal (2%)
Total Fat2.8 g (4%)
Carbs0.7 g (0%)
Sugars0.2 g (0%)
Protein3.8 g (8%)
Sodium469.8 mg (23%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯을 세척 후 반으로 잘라 계란 2개 소금 연두 한스푼을 넣어 준다
Step 2
후추와 대파를 넣어 식감을 살려준다
Step 3
팬에 기름을 두르고 먹기좋게 구워주면 완성
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