Stir-Fried Sweet Potato and Pork
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By Jana Viano
Stir-Fried Sweet Potato and Pork
5 steps
Prep:10minCook:15min
The key to success for this pork stir-fry is to make sure the pieces of sweet potato are sharply cut, so their edges will crisp up.
Serve with thinly sliced green or napa cabbage.
Storage: Refrigerate for up to 4 days.
Adapted from “Sweet Potatoes: Roasted, Loaded, Fried and Made Into Pie,” by Mary-Frances Heck (Clarkson Potter, 2017).
Updated at: Wed, 13 Nov 2024 01:08:08 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat15.8 g (23%)
Carbs28.5 g (11%)
Sugars6.4 g (7%)
Protein12.5 g (25%)
Sodium394.5 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 poundsweet potatoes
medium, peeled

1 tablespoonshaoxing wine
or dry sherry

1 tablespoonlow-sodium soy sauce
or tamari

1 teaspoonworcestershire sauce

½ teaspoongranulated sugar

6 ouncesground pork

1 tablespooncanola oil
or grapeseed

2garlic cloves
minced or finely grated

fresh ginger
minced

3scallions
chopped, whites and greens separated

crushed red pepper flakes

green cabbage
Thinly sliced, or napa, for serving
Instructions
Step 1
Whisk together the wine or dry sherry, the soy sauce or tamari, the Worcestershire sauce, and sugar in a medium bowl. Add the pork and stir with a fork to incorporate.
Step 2
Grate the sweet potatoes in a food processor (cut into chunks first), cut into matchsticks or use a spiralizer to form ribbons.
Step 3
Heat a wok or large, well-seasoned cast-iron skillet over high heat. Drizzle in the oil so that it coats the sides of the wok. Working quickly, add the garlic, ginger and scallion whites; stir-fry for 5 seconds, then add the pork mixture and crushed red pepper flakes. Stir-fry for 3 to 4 minutes
Step 4
Add the sweet potato; stir-fry for about 6 minutes and try to create some crisped edges on it, if possible. Some of the sweet potato pieces will still be somewhat firm. Remove from the heat.
Step 5
Divide among individual bowls. Garnish each portion with the scallion greens. Serve hot, with the sliced cabbage.
Notes
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