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Stir-Fried Sweet Potato and Pork
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Jana Viano
By Jana Viano

Stir-Fried Sweet Potato and Pork

5 steps
Prep:10minCook:15min
The key to success for this pork stir-fry is to make sure the pieces of sweet potato are sharply cut, so their edges will crisp up. Serve with thinly sliced green or napa cabbage. Storage: Refrigerate for up to 4 days. Adapted from “Sweet Potatoes: Roasted, Loaded, Fried and Made Into Pie,” by Mary-Frances Heck (Clarkson Potter, 2017).
Updated at: Wed, 13 Nov 2024 01:08:08 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories309.3 kcal (15%)
Total Fat15.8 g (23%)
Carbs28.5 g (11%)
Sugars6.4 g (7%)
Protein12.5 g (25%)
Sodium394.5 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together the wine or dry sherry, the soy sauce or tamari, the Worcestershire sauce, and sugar in a medium bowl. Add the pork and stir with a fork to incorporate.
Step 2
Grate the sweet potatoes in a food processor (cut into chunks first), cut into matchsticks or use a spiralizer to form ribbons.
Step 3
Heat a wok or large, well-seasoned cast-iron skillet over high heat. Drizzle in the oil so that it coats the sides of the wok. Working quickly, add the garlic, ginger and scallion whites; stir-fry for 5 seconds, then add the pork mixture and crushed red pepper flakes. Stir-fry for 3 to 4 minutes
Step 4
Add the sweet potato; stir-fry for about 6 minutes and try to create some crisped edges on it, if possible. Some of the sweet potato pieces will still be somewhat firm. Remove from the heat.
Step 5
Divide among individual bowls. Garnish each portion with the scallion greens. Serve hot, with the sliced cabbage.