Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories350.1 kcal (18%)
Total Fat9.2 g (13%)
Carbs52.3 g (20%)
Sugars1.6 g (2%)
Protein18.1 g (36%)
Sodium1210.9 mg (61%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
메밀면은 봉지에 적힌 시간대로 삶아준 다음 찬물에 헹궈준다
Step 2
분량의 양념장을 넣고 깻잎 통깨를 넣어 버무려준다
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