Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories199.4 kcal (10%)
Total Fat8.8 g (13%)
Carbs18.7 g (7%)
Sugars12.2 g (14%)
Protein13.8 g (28%)
Sodium6591.9 mg (330%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
분량의 양념장을 미리 만들어둔다 (3~4인분 용량)
Step 2
메밀면을 삶아준 다음 찬물에서 헹궈 준비한다
Step 3
양념장을 조금씩 넣어가며 간을 맞추고
Step 4
들기름과 대파 김 통깨를 뿌려서 마무리
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