Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1209.1 kcal (60%)
Total Fat81.4 g (116%)
Carbs28.3 g (11%)
Sugars20.7 g (23%)
Protein78 g (156%)
Sodium1318.8 mg (66%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8chicken thighs
bone-in, skin-on
1 tspfine sea salt
½ tspfreshly ground black pepper
50gmolasses sugar
or dark brown soft sugar
4 Tbspdark rum
2 Tbsplime juice
2 TBSPgochujang
Korean chili paste
1 ½ Tbspsoy sauce
1 Tbsptoasted sesame oil
2 tspgochugaru
Korean chili flakes, or 1 tsp for milder heat
25gfresh ginger
grated, or 1 tsp ground ginger
3garlic cloves
grated
1 tspground cloves
½ tspground cinnamon
0.25lemon
Zest from
3 Tbspmango chutney
2 tsptoasted sesame seeds
to finish
2spring onions
scallions, thinly sliced, to finish, optional
Fresh cilantro
or flat-leaf parsley, roughly chopped, to serve, optional
Instructions
Step 1
Pat chicken thighs dry. Season all over with salt and black pepper.
Step 2
Make the marinade/glaze base: in a bowl whisk together molasses sugar, dark rum, lime juice, gochujang, soy sauce, toasted sesame oil, gochugaru, ginger, garlic, cloves, cinnamon, and lemon zest until smooth.
Step 3
Place chicken in a large bowl or zip-top bag and add about 2/3 of the marinade. Toss to coat. Cover and refrigerate for at least 2 hours, ideally overnight. Reserve the remaining 1/3 marinade in the fridge (this will be cooked into the glaze—do not use it raw).
Step 4
When ready to cook, remove chicken from the fridge 20 minutes before cooking. Heat oven to 220°C (200°C fan). Line a baking tray with foil and set a rack on top (or use a roasting tin).
Step 5
Arrange chicken skin-side up on the rack. Roast for 25–30 minutes until the skin is starting to crisp and the internal temperature reaches 74°C at the thickest part (not touching bone).
Step 6
Meanwhile, pour the reserved marinade into a small saucepan. Bring to a simmer and cook 3–5 minutes, stirring, until slightly thickened. Stir in the mango chutney and simmer 1–2 minutes more to make a glossy glaze.
Step 7
Brush the chicken generously with the glaze and return to the oven for 5–8 minutes, until sticky and caramelized. (Watch closely to prevent burning due to the sugar.)
Step 8
Rest 5 minutes. Finish with toasted sesame seeds and sliced spring onions. Serve with steamed rice and a crunchy side (e.g., quick cucumber salad or kimchi).
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












