Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat12.5 g (18%)
Carbs2.2 g (1%)
Sugars1.1 g (1%)
Protein14.7 g (29%)
Sodium1023.1 mg (51%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
명란 겉면은 물에 세척 후 짠맛을 조금 중화시킨다
Step 2
계란은 잘 풀어준 다음 후추와 대파만 넣어준다
Step 3
팬에 계란물을 두르고 통 명란을 넣어 살살 말아준다
Step 4
계란말이 모양으로 만들어지면 불을 끄고 잠시 식힌 뒤 컷팅한다
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