Nutrition balance score
Unbalanced
Glycemic Index
77
High
Glycemic Load
29
High
Nutrition per serving
Calories483 kcal (24%)
Total Fat36.3 g (52%)
Carbs38.2 g (15%)
Sugars5.1 g (6%)
Protein6.1 g (12%)
Sodium2096.6 mg (105%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
얇은 채칼로 감자 2개를 잘게 채썰어줍니다 (채칼 없으면 얇게 채썰어주세요)
MandolineStep 2
부침가루 1큰스푼, 소금 1작은스푼, 후추 1작은스푼 정도 넣고 섞어주세요
Step 3
예열된 팬에 식용유를 넉넉하게 둘러주고, 감자채 반죽을 원하는만큼 올려주세요
Step 4
한 면이 바삭하게 익어가면 식용유를 약간 더 넣어주고, 뒤집개로 뒤집어주세요
View on 리지테이블 blog
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![[간단 자취요리] 정말 쉬운 비빔만두 만들기! 간식, 술안주로도 굿!](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1658972909/recipe/4587a91972f606164eefd589821780ec.jpg)
