Lentil Pasta Soup

4 steps

Prep:5minCook:20min

A very easy soup made with green lentils, pasta and vegetables.

Updated at: Sun, 17 Nov 2024 22:33:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413.3 kcal (21%)

Total Fat8.3 g (12%)

Carbs66.1 g (25%)

Sugars4.1 g (5%)

Protein17.7 g (35%)

Sodium775.6 mg (39%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1onion

small, diced

3 cupsvegetable stock

2cans green lentils

4 Ozpasta

I used fusilli

1 packagefrozen vegetables

2 Tbsproasted red peppers

diced

Instructions

Step 1

Heat oil over medium fire and saute the onions until soft.

Step 2

Add the pasta and lentils and cook for 5 minutes.

Step 3

Add the vegetables and peppers and cook for another 5 minutes to blend the flavours.

Step 4

Serve with crusty bread and ENJOY!

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