By Caroline Williams-Weir
Callaloo
Instructions
Prep:5minCook:25min
I spent some time working in the British Virgin Islands, and had the pleasure of working with a man we called "Pont". Pont was in charge of making soups and such on Peter Island , and one of his many specialities was Callaloo soup. Once a month he would whip up a batch, and I would secr
Updated at: Mon, 18 Nov 2024 22:29:45 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat15.5 g (22%)
Carbs31.9 g (12%)
Sugars6.6 g (7%)
Protein17.5 g (35%)
Sodium1603.3 mg (80%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
2 clovesgarlic
chopped
1 x 1 "ginger
piece, minced
1sweet potato
peeled and diced
1Scotch Bonnet pepper
minced
6 slicessmoked bacon
or 1 piece of salted pork
4 cupscallaloo
or spinach/kale, chopped with stems
3 cupswater
or chicken broth
2limes
juiced
1 cupcoriander
chopped
2 Tbspallspice
1 Tbspturmeric
1 Tbspcoriander seed
salt
pepper
2 cupsokra
Instructions
View on British Virgin Islands
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Notes
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Makes leftovers