
By Caroline Williams-Weir
Callaloo
Instructions
Prep:5minCook:25min
I spent some time working in the British Virgin Islands, and had the pleasure of working with a man we called "Pont". Pont was in charge of making soups and such on Peter Island , and one of his many specialities was Callaloo soup. Once a month he would whip up a batch, and I would secr
Updated at: Mon, 18 Nov 2024 22:29:45 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories344.3 kcal (17%)
Total Fat19.7 g (28%)
Carbs29.8 g (11%)
Sugars4.6 g (5%)
Protein17.8 g (36%)
Sodium1540.7 mg (77%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
chopped

2 clovesgarlic
chopped

1 x 1 "ginger
piece, minced

1sweet potato
peeled and diced

1Scotch Bonnet pepper
or 2 Jalapenos, minced

6 slicessmoked bacon
or 1 nice piece of salted pork

4 cupscallaloo
or spinach/kale, chopped with stems

3 cupswater
or chicken broth

2limes
juiced

1 cupcoriander
chopped

2 Tbspallspice

1 Tbspturmeric

1 Tbspcoriander seed

salt

pepper

2 cupsokra
Instructions
View on British Virgin Islands
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Makes leftovers