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By John Campbell
South African style Summer Curry Chicken with Lemon Rice
Instructions
Prep:15minCook:1h 30min
Updated at: Mon, 18 Nov 2024 00:46:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories853.3 kcal (43%)
Total Fat40.3 g (58%)
Carbs22.7 g (9%)
Sugars5 g (6%)
Protein31.8 g (64%)
Sodium2181.1 mg (109%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the rice
For the marinade
3chicken marylands
greek yogurt
lemon rind
fresh ginger
garlic
crushed
curry powder
smoked paprika
ground coriander seed
For the curry sauce
1onion
1carrot
1tin coconut cream
lemon rind
lemon juice
garlic
crushed
fresh ginger
curry powder
smoked paprika
ground coriander seed
Veg to add
Instructions
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