Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
34
High
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat10.1 g (14%)
Carbs88.5 g (34%)
Sugars16.1 g (18%)
Protein20.3 g (41%)
Sodium959.5 mg (48%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gpumpkin
cooked

230goats

160gchickpeas

1 Tbspmustard

1onion

fresh parsley

1 Tbspcumin

1 Tbsppaprika

2 Tbspagave

2 Tbspsoy sauce

½ tspsalt
Toppings
Instructions
Step 1
Cook the pumpkin for 10min, until soft
Step 2
Pour chickpeas into bowl and mash until smooth
Step 3
Assemble cooked pumpkin and the rest of ingredients. Mix well. Divide into 4parts. And form into the patties. Fry on the pan
Step 4
Assemble the burgers
Notes
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Delicious
Go-to
Makes leftovers
Moist