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bliss sooppi
By bliss sooppi

๐Ÿง€ ์ฝ”ํ‹ฐ์ง€์น˜์ฆˆ์™€ ์‹œ๊ธˆ์น˜๋กœ ๋งŒ๋“œ๋Š” ํŒ”๋ฝํŒŒ๋‹ˆ๋ฅด

5 steps
Prep:5minCook:20min
์‹œ๊ธˆ์น˜ ์ปค๋ฆฌ, ํŒ”๋ฝํŒŒ๋‹ˆ๋ฅด๋ฅผ ์ง‘์—์„œ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”! ๐Ÿฒ ์ฒ˜์Œ์—” ๋‚ฏ์„ค๊ฒŒ ๋Š๊ปด์งˆ ์ˆ˜ ์žˆ์ง€๋งŒ, ํ•œ ๋ฒˆ ๋ง›๋ณด๋ฉด ์ž๊พธ ์ƒ๊ฐ๋‚˜๋Š” ๊นŠ์€ ๋ง›์ด ์žˆ์–ด์š”๐Ÿงก ์ธ๋„ ์ปค๋ฆฌ์ง‘์—์„œ๋Š” ์ฃผ๋ฐฉ์žฅ์— ๋”ฐ๋ผ ๋ง›์ด ๋‹ฌ๋ผ ๋žœ๋คํ•œ ์žฌ๋ฏธ๊ฐ€ ์žˆ์ง€๋งŒ, ์ด๋ ‡๊ฒŒ ์ง‘์—์„œ ๋งŒ๋“ค๋ฉด ๋งค๋ฒˆ ๋ง›์žˆ๊ฒŒ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹ค. ๋ชจ์งœ๋ ๋ผ ์น˜์ฆˆ๋ฅผ ์‚ฌ์šฉํ•˜๋‹ˆ ์ฝ”ํ‹ฐ์ง€ ์น˜์ฆˆ ๋ชป์ง€์•Š๊ฒŒ ๋ถ€๋“œ๋Ÿฝ๊ณ  ํ’๋ฏธ๊ฐ€ ์ข‹์•„์š”! ์•„์ดํ—ˆ๋ธŒ ์ปค๋ฆฌ ํŽ˜์ด์ŠคํŠธ๋Š” ์žฌ๋ฃŒ๊ฐ€ ํด๋ฆฐํ•˜๊ณ  ๊ธ€๋ฃจํ… ํ”„๋ฆฌ๋ผ ๋”์šฑ ๋ง›์žˆ์—ˆ์–ด์š”. ํ•˜์ง€๋งŒ ํ•ด๋ฐ”๋ผ๊ธฐ์”จ์œ ๊ฐ€ ๋“ค์–ด ์žˆ์–ด ์˜ค์ผ๊นŒ์ง€ ํด๋ฆฐํ•˜๊ธธ ์›ํ•˜์‹ ๋‹ค๋ฉด ์กฐ๊ธˆ ๊ณ ๋ฏผํ•ด ๋ณด์…”๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”.
Updated at: Wed, 20 Nov 2024 11:49:02 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories187.4 kcal (9%)
Total Fat14.4 g (21%)
Carbs5.2 g (2%)
Sugars0.7 g (1%)
Protein10.5 g (21%)
Sodium721.3 mg (36%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ์‹œ๊ธˆ์น˜๋ฅผ ๊นจ๋—์ด ์”ป์–ด ๋ฐ์นœ ํ›„ ๋ฏน์„œ์— ๊ณฑ๊ฒŒ ๊ฐˆ์•„์ค๋‹ˆ๋‹ค.
Step 2
2๏ธโƒฃ ํŒฌ์— ๋ฒ„ํ„ฐ๋ฅผ ๋…น์ด๊ณ  ์ปค๋ฆฌ ํŽ˜์ด์ŠคํŠธ๋ฅผ ๋„ฃ์–ด ์•ฝํ•œ ๋ถˆ์—์„œ ๋ณถ์•„์ค๋‹ˆ๋‹ค.
Step 3
3๏ธโƒฃ ๊ฐˆ์•„๋‘” ์‹œ๊ธˆ์น˜์™€ ๋ฌผ์„ ํŒฌ์— ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 4
4๏ธโƒฃ ๋ชจ์งœ๋ ๋ผ ์น˜์ฆˆ๋ฅผ ์ž‘๊ฒŒ ์ž˜๋ผ ์ปค๋ฆฌ์— ๋„ฃ๊ณ  ์น˜์ฆˆ๊ฐ€ ๋…น์„ ๋•Œ๊นŒ์ง€ ๋“์—ฌ์ค๋‹ˆ๋‹ค.
Step 5
5๏ธโƒฃ ์†Œ๊ธˆ์œผ๋กœ ๊ฐ„์„ ๋งž์ถ”๊ณ  ๋”ฐ๋œปํ•˜๊ฒŒ ์„œ๋น™ํ•ฉ๋‹ˆ๋‹ค.
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