Mateo's Chickpea Dish
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1545.5 kcal (77%)
Total Fat57.5 g (82%)
Carbs219.6 g (84%)
Sugars44.5 g (49%)
Protein63.9 g (128%)
Sodium3838.2 mg (192%)
Fiber59.3 g (212%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook 2 cups of rice with olive oil
Step 2
Fry onion and minced garlic in a pot
Step 3
Add spices (highest -> lowest amount in order of list)
Step 4
Add crushed tomatoes, simmer, and add spices again
Step 5
Blend with cashews
Step 6
Fry chickpeas in pan
Step 7
Add spices
Step 8
Transfer blended sauce back to pot, add heavy cream
Step 9
Add chickpeas
Notes
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