Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories45.4 kcal (2%)
Total Fat3.5 g (5%)
Carbs2.8 g (1%)
Sugars0.7 g (1%)
Protein1.9 g (4%)
Sodium351.7 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring a large pot of water to a boil. Prepare a large bowl of cold water with a few ice cubes.
Step 2

Once the water is boiling, add kosher salt. Add the stem ends of spinach first, since they take longer to cook, and hold for 15–20 seconds. Tip: Salt helps keep the spinach's green color brighter.
Step 3

Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 30–45 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.
Step 4
Remove the spinach from the pot and plunge it into the iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
Step 5

Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.
Step 6
Cut the spinach into 1-inch (2.5 cm) lengths and put it in a bowl.
Step 7
Add sesame dressing and toss together. Serve at room temperature or chilled.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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