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By Brieanna Lang

Spinach Gomaae

7 steps
Prep:5minCook:5min
Updated at: Fri, 22 Nov 2024 20:37:04 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
1
Low

Nutrition per serving

Calories45.4 kcal (2%)
Total Fat3.5 g (5%)
Carbs2.8 g (1%)
Sugars0.7 g (1%)
Protein1.9 g (4%)
Sodium351.7 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil. Prepare a large bowl of cold water with a few ice cubes.
Step 2
Once the water is boiling, add kosher salt. Add the stem ends of spinach first, since they take longer to cook, and hold for 15–20 seconds. Tip: Salt helps keep the spinach's green color brighter.
Once the water is boiling, add kosher salt. Add the stem ends of spinach first, since they take longer to cook, and hold for 15–20 seconds. Tip: Salt helps keep the spinach's green color brighter.
Step 3
Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 30–45 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.
Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 30–45 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.
Step 4
Remove the spinach from the pot and plunge it into the iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
Step 5
Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.
Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.
Step 6
Cut the spinach into 1-inch (2.5 cm) lengths and put it in a bowl.
Step 7
Add sesame dressing and toss together. Serve at room temperature or chilled.

Notes

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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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