Persian Jeweled Rice
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By Haleh Nekoorad Long
Persian Jeweled Rice
Sweet Rice with Carrots and Nuts
Updated at: Sun, 24 Nov 2024 22:13:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories367.2 kcal (18%)
Total Fat16.9 g (24%)
Carbs48.8 g (19%)
Sugars11.9 g (13%)
Protein6.9 g (14%)
Sodium105.9 mg (5%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupswhite basmati rice
soaked in cold water for 1 hour
3 cupswater
sea salt
2 tablespoonsbutter
or unrefined coconut oil, at room temperature
3 tablespoonsunrefined coconut oil
1yellow onion
finely diced
2 cupscarrots
grated
½ cupalmonds
slivered or coarsely chopped, toasted
1 teaspoonground cinnamon
1 teaspoonground cardamom
¼ teaspoonground turmeric
½ cuppistachios
coarsely chopped, plus 1 tablespoon for garnish
1zest of orange
grated, large
¼ cuphoney
½ teaspoonsaffron
ground and steeped in 1 tablespoon hot water
Instructions
Step 1
Drain the rice and rinse under cold water until the water runs clear.
Step 2
In a stockpot, combine the water and a pinch of salt and bring to a boil. Add the rice, return to a boil, then turn down the heat to its lowest setting. Cover and cook
Step 3
for 20 minutes.
Step 4
Turn off the heat and let the rice rest for 5 minutes, then dot with the butter and fluff with a fork. The rice should be dry and fluffy.
Step 5
While the rice cooks, heat a small skillet over medium heat and sauté the onion in the coconut oil for about 15 minutes, until lightly browned. Add the carrots, almonds, cin- namon, cardamom, and turmeric, and cook, stirring often, for about 10 minutes, until the carrots are tender.
Step 6
Add 1/2 cup pistachios, the orange zest, and the honey and cook for about 2 minutes, until heated through. Season with salt.
Step 7
Scoop the rice into a large bowl. Add the carrot mixture and drizzle in the saffron. Mix gently and season with salt. Garnish with the remaining 1 tablespoon
Step 8
pistachios.
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