Big Batch Tomato Soup
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat13.6 g (19%)
Carbs33.3 g (13%)
Sugars18.4 g (20%)
Protein7.3 g (15%)
Sodium1098.8 mg (55%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
1. Sauté aromatics. Heat a splash of olive oil in a large pot. Add the onion, carrot, and celery with 1 tsp salt. Cook 8–10 minutes until softened.
Step 2
2. Cook the tomato paste. Add the tomato paste and cook 2–3 minutes, stirring, until it darkens slightly.
Step 3
3. Add tomatoes & seasonings. Add the canned tomatoes, vegetable broth, roasted bell pepper, garlic powder, basil, dill, red pepper flakes, and brown sugar. Bring to a simmer and cook for 25–30 minutes.
Step 4
4. Add coconut milk. Stir in the coconut milk and keep the soup warm.
Step 5
5. Make the roux. In a separate small pan, melt the butter. Add the flour and whisk continuously for 1–2 minutes until smooth and lightly golden.
Step 6
Whisk the roux into the soup.
Step 7
6. Blend. Use an immersion blender (or a regular blender in batches) to purée until completely smooth.
Step 8
7. Adjust & finish. Taste and adjust salt, pepper, sugar, and heat as needed. If too thick, thin with extra broth. If too thin, simmer longer. If your batch feels thick, creamy, or sweet → go 1/2 tsp red wine vinegar.
If your batch feels acidic or flat → go 1/2 tsp balsamic.











