Hummus
100%
0
By Kiran Ravi Bhatia
Hummus
5 steps
Prep:6hCook:30min
Homemade hummus is the best....ingredients are fresh and quality is as per your choice
Updated at: Wed, 27 Nov 2024 15:10:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
53
High
Nutrition per serving
Calories1395.8 kcal (70%)
Total Fat77.4 g (111%)
Carbs139.9 g (54%)
Sugars27.1 g (30%)
Protein45.9 g (92%)
Sodium460 mg (23%)
Fiber27.3 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak chana overnight or atleast 6-8 hours
Step 2
Boil chana in a pressure cooker for 4-5 whistles. Let it cool down
Step 3
In a mixi jar add the boiled chana (without water), olive oil, salt, pepper, chilli, garlic, cumin powder with 2-3 ice cubes and make a smooth paste. You can add the left over water which was used for boiling the chana.
Step 4
Once the paste is smooth do not remove from the mixing jar. add yogurt, lemon juice and tahini paste and again process it till all the ingredients blend well.
Step 5
Serve chilled or room temperature in a bowl with little olive oil drizzled over it. You can eat it with arabic bread or and bread you prefer. Also it can be used as a dip with salads or any crackers
Notes
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Delicious
Easy
Fresh
Go-to
One-dish
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