By Healthy mummy 1
Simple steak, vegies and gravy 402 high fibre and protein *
CALORIES463
PROTEIN45.8G
CARBS38.8G
FATS14.4G
Updated at: Fri, 27 Dec 2024 03:48:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories590.8 kcal (30%)
Total Fat33.7 g (48%)
Carbs32.8 g (13%)
Sugars12.5 g (14%)
Protein40.4 g (81%)
Sodium333.7 mg (17%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dice pumpkin and place in the airfryer, spray with oil. Bake for 15-20minsAdd steak into the air fryer too.Fry green beans on stove. Add inmushrooms and 1/2 the gravyServe the veg and beef up, topwith leftover gravy.
