Simple prawn stirfry 290cal 34g protein 5 serves *

Name: Simple prawn stirfry 290cal 34g protein 5 serves *
Cuisine: Asian, Chinese
Ingredients: 130g Tiger Prawns; 50g Hokkien Noodles; 150g frozen Stir Fry Veg; 10mL Fountain Soy sauce; 5g Minced Garlic; 43g masterfoods Stir Fry Sauce

1 step

CALORIES430 PROTEIN44G CARBS51G FATS6G

Updated at: Tue, 18 Feb 2025 07:51:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories411.2 kcal (21%)

Total Fat9.7 g (14%)

Carbs55.3 g (21%)

Sugars8.2 g (9%)

Protein23.5 g (47%)

Sodium984.8 mg (49%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

130gTiger Prawns

50gHokkien Noodles

150gfrozen Stir Fry Veg

10 mLSoy sauce

5gminced garlic

43gSauce

Stir Fry

Instructions

Step 1

Fry off tiger prawns in oil spray.Add in your veg, garlic and Masterfoods Chinese beef sauceOnce cooked, add in your noodles.Stir and serve with soy sauce.