Steak loaded spuds 426cal. 52g high protein *

Name: Steak loaded spuds 426cal. 52g high protein *
Cuisine: European, British
Ingredients: 100g potatoes •; • 15g mixed lettuce for base •; i/2 tsp dried parsley; 160g eye fillet steak (raw); 4mL olive oil; 15g red onion; 10g Ranch Dressing (Beerenberg)

4 steps

Cal 493 PROTEIN 27.4 CARBS 60.8 FATS 17

Updated at: Fri, 07 Feb 2025 09:02:12 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories541.8 kcal (27%)

Total Fat37 g (53%)

Carbs16.2 g (6%)

Sugars1.6 g (2%)

Protein34.2 g (68%)

Sodium186.3 mg (9%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gpotatoes

15gmixed lettuce

for base

dried parsley

160geye fillet steak

raw

4 mLolive oil

15gred onion

10gRanch Dressing

Instructions

Step 1

1.Slice your potatoes into fries, coat in 2g oil & chicken salt.

Step 2

2. Place in the airfryer for 20 mins on 180* 3.In the meantime, heat remaining oil in a pan, add in your steak.

Step 3

4.Fry for 3-5 mins each side, depending on how you like it done. 5.Finely dice your red onion 6.Prepare your veg base ona plate. 7.Once chips are cooked, place on top. 8.Slice your steak into cubes, add on top.

Step 4

9.Season, garnish wish parsley and drizzle with dressing