Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories159.4 kcal (8%)
Total Fat2.1 g (3%)
Carbs16.6 g (6%)
Sugars3 g (3%)
Protein16.2 g (32%)
Sodium634.6 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Gently fry onion until soft, approx 5 min
Step 2
Add Tomato puree, stir and cook for 2 min
Step 3
Add pasata and chilli, stir well
Step 4
Add tuna, simmer slowly for 15 min
Step 5
Add salt and pepper to taste
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
