By Healthy mummy 1
Cottage cheese on toast 302 calories low fat *
CALORIES 303 PROTEIN 13.5 CARB 57G. FATS 3G
Updated at: Fri, 27 Dec 2024 00:11:05 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories321.3 kcal (16%)
Total Fat2.7 g (4%)
Carbs58.2 g (22%)
Sugars6.8 g (8%)
Protein16.5 g (33%)
Sodium982.4 mg (49%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast your bread of choice Spread your ricotta on top • Top with berries and honey
Step 2
*other topping ideas include granola, crushed nuts, coconut, peanut butter, other fruits (walnuts and pear is great) or Nutella - not included in
