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thereblins
By thereblins

Dinner 6 beef keema and rice

Eat on day 2 and day 5.
Updated at: Tue, 17 Dec 2024 00:03:23 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
29
High

Nutrition per serving

Calories508.7 kcal (25%)
Total Fat13.4 g (19%)
Carbs55.8 g (21%)
Sugars4.8 g (5%)
Protein39.3 g (79%)
Sodium158 mg (8%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package instructions. Set aside.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add the beef and some salt/pepper. Break apart beef and cook until browned, about 7-8 minutes. Transfer beef to a plate and set aside.
Step 3
Add ginger (equal to 2 tsp fresh ginger paste), garlic, and onion to the skillet and cook until browned and soft, about 10 minutes.
Step 4
Stir in carrots, tomato paste, and curry powder. Cook for 1 minute.
Step 5
Add the beef back into the skillet, along with the water. Bring to a simmer, cover, and cook for about 10 minutes.
Step 6
Stir in frozen peas and cook until they have softened, about 2 minutes.
Step 7
Serve beef keema with rice.

Notes

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Delicious
Easy
Fresh
Kid-friendly
One-dish
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