Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat14.2 g (20%)
Carbs16.8 g (6%)
Sugars13.2 g (15%)
Protein16.7 g (33%)
Sodium1303 mg (65%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭다리살을 끓는물에 1분 데치기
Step 2
기름 두르고 데친 닭 굽고 먹기좋게 자르기
Step 3
소스붓고 후추 뿌리고 대파넣어 볶아주면 완성
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