Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories1002.6 kcal (50%)
Total Fat49.5 g (71%)
Carbs64.3 g (25%)
Sugars27.1 g (30%)
Protein72.6 g (145%)
Sodium3821.6 mg (191%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 손질 후 끓는 물에 데쳐줍니다
Step 2
야채를 손질 후 먹기 좋게 잘라줒ㅂ니다
Step 3
간장, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 4
닭에 양념장을 넣고 끓여줍니다
Step 5
야채들도 넣고 같이 끓여줍니다
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