Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories612.6 kcal (31%)
Total Fat29.7 g (42%)
Carbs43.4 g (17%)
Sugars24.3 g (27%)
Protein40.8 g (82%)
Sodium1192.2 mg (60%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 끓는 물에 데쳐줍니다
Step 2
채소들을 손질해서 먹기 좋게 잘라줍니다
Step 3
간장, 맛술, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 4
닭에 양념장, 채소를 넣어주세요
Step 5
물을 조금 넣고 푹! 끓입니다
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