Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories353.1 kcal (18%)
Total Fat11.2 g (16%)
Carbs46.6 g (18%)
Sugars0.6 g (1%)
Protein36.3 g (73%)
Sodium197.9 mg (10%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이 손질을 해주세요
Step 2
끓는 물에 냉이를 넣고 데쳐줍니다
Step 3
된장, 다진마늘, 고춧가루, 참기름을 넣고 잘 섞어줍니다
Step 4
냉이에 넣고 무쳐주세요
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