Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories120.7 kcal (6%)
Total Fat7.6 g (11%)
Carbs12.3 g (5%)
Sugars1.5 g (2%)
Protein3.8 g (8%)
Sodium441.2 mg (22%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이 손질을 해주세요
Step 2
끓는 물에 냉이를 넣고 데쳐줍니다
Step 3
된장, 다진마늘, 고춧가루, 참기름을 넣고 잘 섞어줍니다
Step 4
냉이에 넣고 무쳐주세요
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