Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories484.8 kcal (24%)
Total Fat13.9 g (20%)
Carbs77.4 g (30%)
Sugars10.6 g (12%)
Protein14.9 g (30%)
Sodium456.7 mg (23%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
비름나물을 손질해주세요
Step 2
끓는물에 데쳐줍니다
Step 3
물기를 꾹 짜주세요
Step 4
고추장, 된장, 다진마늘, 참기름, 매실액을 넣고 무쳐줍니다
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