Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
1
Low
Nutrition per serving
Calories87.5 kcal (4%)
Total Fat7.8 g (11%)
Carbs3.5 g (1%)
Sugars1.2 g (1%)
Protein1.7 g (3%)
Sodium160.1 mg (8%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리 손질 후 끓는 물에 데쳐주세요
Step 2
물기를 꾹 짠후 먹기 좋은 크기로 잘라줍니다
Step 3
된장, 고추장, 참기름, 깨 넣고 잘 무쳐줍니다
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