Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.2 kcal (5%)
Total Fat7.7 g (11%)
Carbs5 g (2%)
Sugars0.9 g (1%)
Protein2.1 g (4%)
Sodium160 mg (8%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리 손질 후 끓는 물에 데쳐주세요
Step 2
물기를 꾹 짠후 먹기 좋은 크기로 잘라줍니다
Step 3
된장, 고추장, 참기름, 깨 넣고 잘 무쳐줍니다
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