Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat7.7 g (11%)
Carbs2 g (1%)
Sugars0.8 g (1%)
Protein12.6 g (25%)
Sodium73.1 mg (4%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
들기름을 넣고 미역을 볶아줍니다
Step 3
물을 넣어주세요
Step 4
참치를 넣고 끓입니다
Step 5
참치액으로 간을 해주세요
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