간단국물요리 ~ 참치김치찌개맛있게끓이는법

Name: 간단국물요리 ~ 참치김치찌개맛있게끓이는법
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 참치 100g; 묵은지 100g; 대파 1뿌리; 설탕 조금

5 steps

Prep:10minCook:30min

김치찌개에 참치를 넣고 끓여도 맛있답니다~ 푹 끓여서 드세요

Updated at: Fri, 06 Dec 2024 13:22:58 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories93.4 kcal (5%)

Total Fat0.5 g (1%)

Carbs9.2 g (4%)

Sugars8.2 g (9%)

Protein12.9 g (26%)

Sodium272.8 mg (14%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g참치

100g묵은지

1 뿌리대파

설탕

조금

Instructions

Step 1

김치를 잘라줍니다

Step 2

설탕을 넣고 볶아주세요

Step 3

물을 넣고 푹 끓여주세요

Step 4

참치를 넣고 끓입니다

Step 5

대파를 추가해서 끓여주세요

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