Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories77.9 kcal (4%)
Total Fat2.2 g (3%)
Carbs1.5 g (1%)
Sugars0.8 g (1%)
Protein12.2 g (24%)
Sodium451.5 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
불린 미역을 볶아주세요
Step 3
물을 넣고 끓여줍니다
Step 4
참치를 넣어주세요
Step 5
참치액, 소금으로 간을 해서 끓입니다
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