백종원 참치미역국 끓이는법 간은 액젓 ~

Name: 백종원 참치미역국 끓이는법 간은 액젓 ~
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Korean
Ingredients: 미역 10g; 참치 100g; 참치액 2t; 들기름 1t

5 steps

Prep:20minCook:30min

참치 넣은 미역국! 깔끔하니 맛있어요

Updated at: Thu, 05 Dec 2024 11:08:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories128 kcal (6%)

Total Fat7.7 g (11%)

Carbs1.5 g (1%)

Sugars0.8 g (1%)

Protein12.5 g (25%)

Sodium61.5 mg (3%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10g미역

100g참치

2 스푼참치액

1 t들기름

( 참기름 가능 )

Instructions

Step 1

미역을 불려줍니다

Step 2

들기름에 미역을볶아주세요

Step 3

물을 넣어줍니다

Step 4

참치를 넣고 간을 합니다

Step 5

푹 끓여주세요

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