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Mostaccioli broccoli bake
100%
1
Michael Schotts
By Michael Schotts

Mostaccioli broccoli bake

4 steps
Prep:20minCook:15min
Updated at: Wed, 04 Dec 2024 19:29:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories411.4 kcal (21%)
Total Fat20.5 g (29%)
Carbs35.8 g (14%)
Sugars4.5 g (5%)
Protein20.8 g (42%)
Sodium401.2 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook bite size pieces of broccoli and drain, set aside
broccolibroccoli3 c
Step 2
Cook pasta and drain, set aside
penne pastapenne pasta3 c
Step 3
Make the sauce Melt butter, add flour, cook and stir for 2 min. Add milk and cook till thickened. Add thyme, salt, garlic powder, parmesan and stir till combined
butterbutter¼ c
flourflour¼ c
milkmilk2 c
parmesanparmesan0.75
saltsalt½ t
garlic powdergarlic powder½ t
nutmegnutmeg¼ t
thymethyme¼ t
Step 4
Combine pasta, broccoli, and sauce in a 9x13 baking dish. Top with shredded Swiss and bake for 15 min at 375f