Butternut squash, spinach and coconut milk
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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories369.5 kcal (18%)
Total Fat30.6 g (44%)
Carbs25 g (10%)
Sugars5.7 g (6%)
Protein5.1 g (10%)
Sodium732.6 mg (37%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonturmeric
1 teaspoonground cumin
2 teaspoonsgaram masala
2 tablespoonsoil
0.5white onion
medium, chopped
3 clovesgarlic
minced
2 tablespoonsginger
minced
1 teaspoonground coriander
½ teaspoonchili powder
optional
500gbutternut squash
diced, 3cm cubes
1tin chopped tomatoes
60mltin of full-fat coconut milk
water
1 teaspoonsalt
3 handfulsspinach
rice
Instructions
No instructions yet
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