톳요리법 톳나물무침 톳데치기 해초무침

Name: 톳요리법 톳나물무침 톳데치기 해초무침
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 톳 200g

Prep:20minCook:20min

영양가 많은 톳! 오독오독 씹히는 식감까지~ 맛있게 드세요

Updated at: Thu, 05 Dec 2024 10:36:29 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories71 kcal (4%)

Total Fat0 g (0%)

Carbs50 g (19%)

Sugars0 g (0%)

Protein14.3 g (29%)

Sodium1400 mg (70%)

Fiber43.3 g (155%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

톳을 세척해주세요

Step 2

끓는물에 데쳐줍니다

Step 3

먹기 좋은 크기로 잘라줍니다

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