아보카도스무디 까는법 먹는법 쉽죠 ~

Name: 아보카도스무디 까는법 먹는법 쉽죠 ~
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 아보카도 1개; 우유 200ml; 꿀 1스푼

3 steps

Prep:10minCook:5min

아보카도 좋아하시면 스무디 만들어서 드셔보세요~ 맛있게 드실 수가 있어요

Updated at: Fri, 06 Dec 2024 06:05:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories364 kcal (18%)

Total Fat22.8 g (33%)

Carbs36.3 g (14%)

Sugars27.8 g (31%)

Protein9 g (18%)

Sodium86.1 mg (4%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 개아보카도

200ml우유

1 스푼꿀

Instructions

Step 1

아보카도를 손질해주세요

Step 2

잘라줍니다

Step 3

우유, 꿀, 아보카도를 믹서기에 넣고 갈아줍니다

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