Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories630.9 kcal (32%)
Total Fat25.4 g (36%)
Carbs44.1 g (17%)
Sugars14.7 g (16%)
Protein56.9 g (114%)
Sodium3296.1 mg (165%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비를 삶아줍니다
Step 2
간장, 설탕, 다진마늘, 맛술, 참치액을 넣고 양념장을 만들어주세요
Step 3
팬에 삶은 등갈비를 넣고 양념장을 부어주세요
Step 4
푹 졸이면서 끓여줍니다
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