Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat12.4 g (18%)
Carbs25.3 g (10%)
Sugars20.9 g (23%)
Protein3.8 g (8%)
Sodium904.1 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양상추를 손질 후 먹기 좋게 잘라줍니다
Step 2
요거트, 꿀, 마요네즈 레몬즙, 후추, 소금을 넣고 드레싱을 만들어줍니다
Step 3
양상추에 골고루 뿌려드세요
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