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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡ฎ๐Ÿ‡น๋ฒ ์ŠคํŠธ ์–‘์†ก์ด ํฌ๋ฆผ ์Šคํ”„

6 steps
Prep:10minCook:20min
๐Ÿ‡ฎ๐Ÿ‡น๋ฒ ์ŠคํŠธ ์–‘์†ก์ด ํฌ๋ฆผ ์Šคํ”„ ๋ท”ํŽ˜๋‚˜ ๋ ˆ์Šคํ† ์—์„œ ์ธ๊ธฐ ์Šคํ”„์ธ ์–‘์†ก์ด ํฌ๋ฆผ์Šคํ”„๐ŸคŽ ๊ทธ๊ฑฐ๋ณด๋‹ค ๋” ๋ง›์žˆ๋Š” ์Šคํ”„ ๋ ˆ์‹œํ”ผ ์•Œ๋ ค๋“œ๋ฆด๊ป˜์š”!! (์–‘์†ก์ด ์ ์€ ์–‘์œผ๋กœ ์ตœ๊ณ ์˜ ๋ง› ๋‚ด๊ธฐ!) ๋น„์‹ผ ์–‘์†ก์ด ์“ฐ๊ณ ๋‚˜๋ฉด ๋ƒ‰๋™์‹ค์— ๋“ค์–ด๊ฐ€ ์•ˆ๋‚˜์˜ค๋Š” ์žฌ๋ฃŒใ…‹ใ…‹ ๋‹ค์‹œ ์“ฐ๋ ค๋ฉด ๋ฌผ์ปน๊ฑฐ๋ ค์„œ ๋ฒ„๋ฆฌ๊ฒŒ ๋˜๋Š”๋ฐ ์ƒ ์–‘์†ก์ด์ฒ˜๋Ÿผ ๋ง›์„ ๋‚ด๋Š”๋ฐฉ๋ฒ• ์•Œ๋ ค๋“œ๋ฆด๊ป˜์š” :) ์ด๋ฒˆ ์Šคํ”„๋Š” โ€œ์‰ํ”„์› ์Šค๋งˆํŠธ ์ฟ ์ปคโ€๋ฅผ ์ด์šฉํ•ด์„œ ์ฑ„์†Œ์œก์ˆ˜, ์ฐœ๊ธฐ, ๋“์ด๊ธฐ๋ฅผ ํ•œ๊ฐœ์˜ ๋ƒ„๋น„๋กœ ๋ชจ๋‘ ๋งŒ๋“ค์—ˆ์–ด์š”. ๋‘ํˆผํ•œ 5์ค‘ ๊ตฌ์กฐ๋กœ ๋˜์–ด ์žˆ์–ด์„œ ์Œ์‹ํ• ๋•Œ ์ž˜ ๋ˆŒ๋Ÿฌ๋ถ™๋Š” ๋ถ„๋“ค, ์š”๋ฆฌ๊ฐ€ ์ฒ˜์Œ์ธ ์ดˆ๋ณด๋ถ„๋“ค์—๊ฒŒ ์‚ฌ์šฉํ•˜๊ธฐ ํŽธ๋ฆฌํ•œ ์ œํ’ˆ์ผ๊ฒƒ ๊ฐ™์•„์š”. :) .
Updated at: Sun, 08 Dec 2024 06:38:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
4
Low

Nutrition per serving

Calories472.2 kcal (24%)
Total Fat43.5 g (62%)
Carbs17.1 g (7%)
Sugars11.2 g (12%)
Protein5.9 g (12%)
Sodium1986.7 mg (99%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์–‘์†ก์ด๋ฅผ ์ด์šฉํ•ด์„œ ์ฑ„์†Œ ์œก์ˆ˜์™€ ์–‘์†ก์ด๋ฅผ ์ช„์„œ ์žฌ๋ฃŒ๋ฅผ ๋งŒ๋“ค์–ด ์ค๋‹ˆ๋‹ค.
์–‘์†ก์ด๋ฅผ ์ด์šฉํ•ด์„œ ์ฑ„์†Œ ์œก์ˆ˜์™€ ์–‘์†ก์ด๋ฅผ ์ช„์„œ ์žฌ๋ฃŒ๋ฅผ ๋งŒ๋“ค์–ด ์ค๋‹ˆ๋‹ค.
Step 2
๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ์ ๋‹นํ•œ ์‚ฌ์ด์ฆˆ๋กœ ์ž˜๋ผ ์ฃผ์„ธ์š”
๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ์ ๋‹นํ•œ ์‚ฌ์ด์ฆˆ๋กœ ์ž˜๋ผ ์ฃผ์„ธ์š”
์–‘ํŒŒ์–‘ํŒŒ2 ๊ฐœ
์–‘์†ก์ด์–‘์†ก์ด
Step 3
์–‘ํŒŒ์™€ ์–‘์†ก์ด๋ฅผ ์นด๋ผ๋ฉœ ๋ผ์ด์ง• ํ•˜์—ฌ ๋‹จ๋ง›์„ ๋‚ด ์–ด ์ฃผ์„ธ์š”.
์–‘ํŒŒ์™€ ์–‘์†ก์ด๋ฅผ ์นด๋ผ๋ฉœ ๋ผ์ด์ง• ํ•˜์—ฌ ๋‹จ๋ง›์„ ๋‚ด ์–ด ์ฃผ์„ธ์š”.
์–‘ํŒŒ์–‘ํŒŒ2 ๊ฐœ
๋ฒ„ํ„ฐ๋ฒ„ํ„ฐ
์–‘์†ก์ด์–‘์†ก์ด
Step 4
์ ๋‹นํžˆ ์ˆ˜๋ถ„์„ ๋‚ ๋ ค ์ค€ํ›„ ์ฑ„์†Œ์œก์ˆ˜๋ฅผ ๋„ฃ๊ณ  ์žฌ๋ฃŒ๊ฐ€ ํ๋ฌผ๊ฑฐ๋ฆด ๋•Œ๊นŒ์ง€ ๋“์—ฌ์ฃผ์„ธ์š”.
์ ๋‹นํžˆ ์ˆ˜๋ถ„์„ ๋‚ ๋ ค ์ค€ํ›„ ์ฑ„์†Œ์œก์ˆ˜๋ฅผ ๋„ฃ๊ณ  ์žฌ๋ฃŒ๊ฐ€ ํ๋ฌผ๊ฑฐ๋ฆด ๋•Œ๊นŒ์ง€ ๋“์—ฌ์ฃผ์„ธ์š”.
์–‘ํŒŒ์–‘ํŒŒ2 ๊ฐœ
์•ผ์ฑ„์œก์ˆ˜์•ผ์ฑ„์œก์ˆ˜1 ๋ฆฌํ„ฐ
์–‘์†ก์ด์–‘์†ก์ด
Step 5
์ดํ›„ ๊ทธ๋ƒฅ ๋จน์–ด๋„ ๋˜์ง€๋งŒ ๋ถ€๋“œ๋Ÿฌ์šด ์‹๊ฐ์„ ์›ํ•˜์‹œ๋ฉด ๊ณฑ๊ฒŒ ๊ฐˆ์•„ ์ค๋‹ˆ๋‹ค.
์ดํ›„ ๊ทธ๋ƒฅ ๋จน์–ด๋„ ๋˜์ง€๋งŒ ๋ถ€๋“œ๋Ÿฌ์šด ์‹๊ฐ์„ ์›ํ•˜์‹œ๋ฉด ๊ณฑ๊ฒŒ ๊ฐˆ์•„ ์ค๋‹ˆ๋‹ค.
Step 6
์ƒํฌ๋ฆผ์„ ๋„ฃ๊ณ  ํ•œ๋ฒˆ ์‚ด์ง ๋ฐ์šด๋‹ค๋Š” ๋Š๋‚Œ์œผ๋กœ ๋“์—ฌ์ฃผ์‹œ๋ฉด ์™„์„ฑ!
์ƒํฌ๋ฆผ์„ ๋„ฃ๊ณ  ํ•œ๋ฒˆ ์‚ด์ง ๋ฐ์šด๋‹ค๋Š” ๋Š๋‚Œ์œผ๋กœ ๋“์—ฌ์ฃผ์‹œ๋ฉด ์™„์„ฑ!
์ƒํฌ๋ฆผ์ƒํฌ๋ฆผ1 ์ปต
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