Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat8.8 g (13%)
Carbs6.3 g (2%)
Sugars0.7 g (1%)
Protein5 g (10%)
Sodium408.2 mg (20%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척해주세요
Step 2
끓는 물에 데쳐줍니다
Step 3
찬물에 헹궈서 물기를 짜주세요
Step 4
맛소금, 참치액, 고춧가루, 참기름, 깨를 넣어주세요
Step 5
잘 무쳐줍니다
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