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스라
By 스라

빨간 콩나물무침 만드는법 매콤하게~

5 steps
Prep:20minCook:10min
콩나물무침! 매콤하게 무쳐서 드셔보세요 밥반찬으로 좋은 메뉴랍니다
Updated at: Sun, 08 Dec 2024 11:46:07 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories108 kcal (5%)
Total Fat8.7 g (12%)
Carbs5.5 g (2%)
Sugars0.5 g (1%)
Protein4.8 g (10%)
Sodium426.5 mg (21%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
콩나물을 손질 후 세척해주세요
Step 2
끓는 물에 데쳐줍니다
Step 3
찬물에 헹궈서 물기를 짜주세요
Step 4
맛소금, 참치액, 고춧가루, 참기름, 깨를 넣어주세요
Step 5
잘 무쳐줍니다
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