Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories136.2 kcal (7%)
Total Fat7.9 g (11%)
Carbs14.6 g (6%)
Sugars7.5 g (8%)
Protein3.4 g (7%)
Sodium49.8 mg (2%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리를 손질 후 끓는 물에 데쳐줍니다
Step 2
데친 후 먹기 좋게 잘라줍니다
Step 3
양념장을 만들어줍니다
Step 4
미나리에 넣고 잘 무쳐줍니다
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