Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat8.1 g (12%)
Carbs15.6 g (6%)
Sugars10.8 g (12%)
Protein2.9 g (6%)
Sodium96.1 mg (5%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리를 손질 후 끓는 물에 데쳐줍니다
Step 2
데친 후 먹기 좋게 잘라줍니다
Step 3
양념장을 만들어줍니다
Step 4
미나리에 넣고 잘 무쳐줍니다
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