Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat7.9 g (11%)
Carbs17.2 g (7%)
Sugars9.4 g (10%)
Protein3.5 g (7%)
Sodium108.1 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리를 손질 후 끓는 물에 데쳐줍니다
Step 2
데친 후 먹기 좋게 잘라줍니다
Step 3
양념장을 만들어줍니다
Step 4
미나리에 넣고 잘 무쳐줍니다
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