Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories407.5 kcal (20%)
Total Fat11.5 g (16%)
Carbs54.2 g (21%)
Sugars40.9 g (45%)
Protein20.3 g (41%)
Sodium219.8 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
오징어를 손질 후 데쳐서 잘라줍니다
Step 2
미나리를 손질 후 먹기 좋게 잘라줍니다
Step 3
고춧가루, 고추장, 물엿, 식초, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 4
오징어, 미나리, 양념장을 넣고 잘 버무려줍니다
Step 5
참기름, 깨를 추가합니다
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