Hrira West Algerian tomato Spiced Soup
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By ABDALLAH Bekri
Hrira West Algerian tomato Spiced Soup
13 steps
Prep:20minCook:1h 30min
Updated at: Tue, 10 Dec 2024 18:46:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat14.8 g (21%)
Carbs36.8 g (14%)
Sugars7 g (8%)
Protein18.9 g (38%)
Sodium459.1 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare the base:
Heat the oil in a large pot or Dutch oven over medium heat.
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Step 2
Add the grated onion and sauté for a few minutes.
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Step 3
Add the meat pieces and sauté until slightly browned
Step 4
Add the pre-soaked chickpeas.
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Step 5
Add ginger (fresh or ground), black pepper, turmeric, and salt.
Stir well and let it simmer for 5 minutes
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Step 6
Pour in about 1 liter of water.
Cover and cook over medium heat for 30 minutes.
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Step 7
Add the tomato purée and mix well.
Let it simmer for another 15 minutes.
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Step 8
Stir in the steamed rice and continue cooking.
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Step 9
In a bowl, mix the 100 g of flour with 500 ml of cold water until smooth
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Step 10
Gradually pour this mixture into the pot while stirring vigorously to prevent lumps
Step 11
Stir in the blended coriander and parsley.
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Step 12
Simmer on low heat for another 15 minutes.
Step 13
another 15 minutes.
Finally, add the ground caraway seeds and let it cook for an additional 5 minutes
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Notes
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Delicious
Go-to
Makes leftovers
One-dish