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ABDALLAH Bekri
By ABDALLAH Bekri

Hrira West Algerian tomato Spiced Soup

13 steps
Prep:20minCook:1h 30min
Updated at: Thu, 13 Mar 2025 00:44:06 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories26309.6 kcal (1315%)
Total Fat1409.7 g (2014%)
Carbs40.3 g (16%)
Sugars9.1 g (10%)
Protein3163.3 g (6327%)
Sodium10390.9 mg (520%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the base: Heat the oil in a large pot or Dutch oven over medium heat.
PotPot
olive oilolive oil3 Tbsp
Step 2
Add the grated onion and sauté for a few minutes.
Add the grated onion and sauté for a few minutes.
PotPot
OnionOnion1
Step 3
Add the meat pieces and sauté until slightly browned
Add the meat pieces and sauté until slightly browned
Step 4
Add the pre-soaked chickpeas.
Add the pre-soaked chickpeas.
ChickpeasChickpeas100g
Step 5
Add ginger (fresh or ground), black pepper, turmeric, and salt.
Stir well and let it simmer for 5 minutes
Add ginger (fresh or ground), black pepper, turmeric, and salt. Stir well and let it simmer for 5 minutes
Black pepperBlack pepper1 tsp
Step 6
Pour in about 1 liter of water. Cover and cook over medium heat for 30 minutes.
WaterWater1l
Step 7
Add the tomato purée and mix well.
Let it simmer for another 15 minutes.
Add the tomato purée and mix well. Let it simmer for another 15 minutes.
Step 8
Stir in the steamed rice and continue cooking.
RiceRice2 Tbsp
Step 9
In a bowl, mix the 100 g of flour with 500 ml of cold water until smooth
Oat flourOat flour100g
WaterWater500ml
Step 10
Gradually pour this mixture into the pot while stirring vigorously to prevent lumps
Gradually pour this mixture into the pot while stirring vigorously to prevent lumps
Step 11
Stir in the blended coriander and parsley.
Stir in the blended coriander and parsley.
CorianderCoriander
ParsleyParsley
Step 12
Simmer on low heat for another 15 minutes.
Step 13
another 15 minutes. Finally, add the ground caraway seeds and let it cook for an additional 5 minutes
CarawayCaraway2 Tbsp

Notes

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Makes leftovers
One-dish