By Paul Thompson
Fragrant Thai Red Chicken Curry
14 steps
Prep:20minCook:10min
Updated at: Fri, 13 Dec 2024 22:46:32 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories602.4 kcal (30%)
Total Fat22.3 g (32%)
Carbs70.2 g (27%)
Sugars5.8 g (6%)
Protein28 g (56%)
Sodium1005.9 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Add long grain rice to a pot with a lid with 225ml cold water and bring to the boil over a high heat
Step 2
Once boiling, reduce the heat to very low and cook, covered for 12-15 mins or until all the water has been adsorbed and the rice is cooked
Step 3
Once done remove from the heat and set aside (lid on) to steam until serving
Step 4
While the rice is cooking, peel and finely slice the brown onion
Step 5
Peel and finely chop or grate the ginger
Step 6
Heat a large wide based non stick pan with a drizzle of vegetable oil over a high heat
Step 7
Once hot, add the sliced onion with a pinch of salt and cook for 2-3 mins or until beginning to soften
Step 8
Boil half a kettle
Step 9
Chop chicken breasts into bite size pieces
Step 10

Once the onion has softened add the chopped chicken, ginger and ground paprika to the pan and cook for 3-4 mins or until fragrant
Step 11
Chop creamed coconut roughly and dissolve in 200ml boiled water. Add fish sauce and a pinch of sugar - this is the coconut stock
Step 12
Add red Thai curry paste to the pan with the chicken and cook for 1 minute or until fragrant
Step 13

Add the coconut stock and mangetout to the pan and cook for 8-10 minutes or until the mangetout have softened and the chicken is cooked through.
Step 14
Serve the curry over the cooked rice and garnish with the crispy onions
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