Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories167 kcal (8%)
Total Fat7.9 g (11%)
Carbs23.5 g (9%)
Sugars16.7 g (19%)
Protein2.4 g (5%)
Sodium714.2 mg (36%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 세척 후 먹기좋게 잘라줍니다
Step 2
소금을 넣고 절여줍니다
Step 3
절힌 후 가볍게 헹궈서 물기를 짭니다
Step 4
고춧가루, 설탕, 식초, 참기름, 액젓, 다진마늘, 올리고당을 넣어줍니다
Step 5
잘 무쳐줍니다
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