Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories157.3 kcal (8%)
Total Fat7.3 g (10%)
Carbs21.8 g (8%)
Sugars16.3 g (18%)
Protein2.1 g (4%)
Sodium749.7 mg (37%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 세척 후 먹기좋게 잘라줍니다
Step 2
소금을 넣고 절여줍니다
Step 3
절힌 후 가볍게 헹궈서 물기를 짭니다
Step 4
고춧가루, 설탕, 식초, 참기름, 액젓, 다진마늘, 올리고당을 넣어줍니다
Step 5
잘 무쳐줍니다
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