By Bianca Philp
Brown Sugar Oatmeal
6 steps
Prep:2minCook:10min
Updated at: Wed, 11 Dec 2024 14:15:23 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat15.4 g (22%)
Carbs56.8 g (22%)
Sugars23.8 g (26%)
Protein14.8 g (30%)
Sodium201 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small saucepan, combine the oats, milk (or water), and a pinch of salt.
Step 2
Heat over medium heat, stirring occasionally to prevent sticking, until the mixture begins to simmer.
Step 3
Reduce the heat and let it cook for 5–7 minutes, stirring frequently, until the oats are soft and creamy.
Step 4
Stir in the brown sugar and butter (if using).
Step 5
Divide into two bowls and add any optional toppings like cinnamon, nuts, or fruits.
Step 6
Serve warm and enjoy!
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