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Bianca Philp
By Bianca Philp

Brown Sugar Oatmeal

6 steps
Prep:2minCook:10min
Updated at: Wed, 11 Dec 2024 14:15:23 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
30
High

Nutrition per serving

Calories411.2 kcal (21%)
Total Fat15.8 g (23%)
Carbs56.7 g (22%)
Sugars24.4 g (27%)
Protein14.5 g (29%)
Sodium198.6 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small saucepan, combine the oats, milk (or water), and a pinch of salt.
Step 2
Heat over medium heat, stirring occasionally to prevent sticking, until the mixture begins to simmer.
Step 3
Reduce the heat and let it cook for 5–7 minutes, stirring frequently, until the oats are soft and creamy.
Step 4
Stir in the brown sugar and butter (if using).
Step 5
Divide into two bowls and add any optional toppings like cinnamon, nuts, or fruits.
Step 6
Serve warm and enjoy!

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