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Bianca Philp
By Bianca Philp

Lentil Soup

4 steps
Prep:15minCook:40min
Packed with protein and fiber, this hearty soup is made with lentils, carrots, onions, garlic, and a rich vegetable broth.
Updated at: Wed, 11 Dec 2024 16:39:31 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
7
Low

Nutrition per serving

Calories148.1 kcal (7%)
Total Fat4.3 g (6%)
Carbs21.7 g (8%)
Sugars4.1 g (5%)
Protein7.1 g (14%)
Sodium528.6 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and garlic, and sauté for 5-7 minutes until softened.
Step 2
Add the lentils, diced tomatoes, vegetable broth, cumin, turmeric, bay leaf, salt, and pepper. Stir well.
Step 3
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, or until the lentils are tender.
Step 4
Remove the bay leaf and adjust seasoning if needed. Serve hot.

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