Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat10.8 g (15%)
Carbs16.3 g (6%)
Sugars0.4 g (0%)
Protein48.4 g (97%)
Sodium947.4 mg (47%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯 손질 해주세요
Step 2
차돌박이에 버섯을 올리고 말아줍니다
Step 3
소금, 후추를 골고루 뿌려줍니다
Step 4
팬에 올리고 구워주세요
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