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스라
By 스라

콜라비요리 이렇게 해서 먹기 콜라비생채

4 steps
Prep:10minCook:10min
비타민C도 많이 들었고 노화방지까지~ 콜라비 생채 만들어서 드셔보세요
Updated at: Thu, 12 Dec 2024 06:44:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low

Nutrition per serving

Calories120.4 kcal (6%)
Total Fat7.9 g (11%)
Carbs11.4 g (4%)
Sugars8.3 g (9%)
Protein2 g (4%)
Sodium739.1 mg (37%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
콜라비를 손질 후 채썰어줍니다
Step 2
고춧가루,설탕을 먼저 넣고 잘 섞어줍니다
Step 3
식초, 설탕, 참기름, 깨 , 고춧가루를 넣어줍니다
Step 4
골고루 잘 무쳐줍니다
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